Avotre

What are they?

Sunflower seeds are nuts that, in addition to being a snack for many people, are a source of vitamins and minerals. In certain places it is very common to see them accompanied by beer. And for that reason they have a reputation for getting fat. xD

 

But, let’s see what sunflower seeds actually contain.

  • Unsaturated fatty acids
  • Polyunsaturated fatty acids
  • Proteins
  • Magnesium
  • Iron
  • Zinc
  • Phosphorus
  • Potassium
  • Selenium
  • Vitamin E
  • Thiamine
  • Niacin

 

These are just some of the components that sunflower seeds contain. And these help the proper functioning of the body. It is worth emphasizing that sunflower seeds are a very fatty fruit, and that is why they provide a lot of energy compared to other fruits. Approximately a handful of 35 g of seeds provide a total of 203 kcal.

The seeds contain polyunsaturated fats as a major nutrient. With 22 g of this fat per 100 g of edible fruit and its proportion of carbohydrates and fiber is 20% and 3%. In the case of minerals, especially potassium, it provides a total of 710 mg per 100 g of edible product. Phosphorus provides 651 mg for the same amount, magnesium, calcium and selenium with 390 mg, 110 mg and 49 mg.

The vitamin E contained in sunflower seeds covers more than 100% of the recommended daily intake. We do not include this ingredient in our products for nothing.

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