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Sunflower seeds are nuts that, in addition to being a snack for many people, are a source of vitamins and minerals. In certain places it is very common to see them accompanied by beer. And for that reason they have a reputation for getting fat. xD
But, let’s see what sunflower seeds actually contain.
These are just some of the components that sunflower seeds contain. And these help the proper functioning of the body. It is worth emphasizing that sunflower seeds are a very fatty fruit, and that is why they provide a lot of energy compared to other fruits. Approximately a handful of 35 g of seeds provide a total of 203 kcal.
The seeds contain polyunsaturated fats as a major nutrient. With 22 g of this fat per 100 g of edible fruit and its proportion of carbohydrates and fiber is 20% and 3%. In the case of minerals, especially potassium, it provides a total of 710 mg per 100 g of edible product. Phosphorus provides 651 mg for the same amount, magnesium, calcium and selenium with 390 mg, 110 mg and 49 mg.
The vitamin E contained in sunflower seeds covers more than 100% of the recommended daily intake. We do not include this ingredient in our products for nothing.