Avotre

Olive Oil

The origin of the olive tree grows in the area of Asia Minor, its cultivation comes from ancient times and the main producers of it are Italy and Spain.

 

How is olive oil extracted?

Its oil is extracted by means of a mill called oil mill, in which the olive trees are introduced and they are ground, thus extracting the oil. The result is tasted to prove that the oil is not bitter since it contains oleuropein, which gives it a bitter taste but is eliminated by pressing in the same extraction process. The properties it contains are mostly fatty acids, such as palmitic acid, linoleic acid, oleic acid, caffeic, margaric and stearic acids. As well as provides components such as squalenes, sterols, chlorophyll, carotenoids and triterpenoid alcohols and Vitamin E, A, D and K. Minerals such as calcium, phosphorus, magnesium and zinc.

 

What does olive oil contribute to our body?

Its multiple properties help the maintenance of tissues, soft and bone, improve the immune system, it is ideal for those with slow transit, prevents diseases such as arthritis, Alzheimer’s, heart disease and reduces cholesterol. In addition to making us lose weight, it improves our eyesight, prevents us from contracting infections, makes our bones stronger and more resistant, and regulates sugar levels.

 

How can we consume olive oil?

It has a not unpleasant taste at all, there are people who take a spoonful of it in the morning on an empty stomach, but you can add it to your salads, cook with this oil instead of using vegetable oils.

 

What effects does it have on our skin?

By using olive oil directly on your skin you will get it to hydrate and look healthy. Keep in mind that it is quite oily so you should wait for it to be completely absorbed. You can use it after showering as a body oil and you will notice the results almost immediately, it is perfect for skin that is very dry. If your skin is already oily, its use alone is not recommended, you could combine it with other products or question your dermatologist about this. Olive oil is excellent for slowing down skin aging. Well, it is a powerful antioxidant, which helps balance free radicals, thus preventing the damage they cause and recovering the natural beauty of your skin. Helps to preserve elasticity, reducing wrinkles. Especially those that form under the eyes. It has the ability to repair damaged tissues, accelerating recovery.

It is a natural lightener, it gives a uniform tone to the face eliminating spots, whether they are formed naturally or due to sun damage. Now that you know the benefits of olive oil, you will not hesitate to add it to your daily diet and much less to your beauty routine. For these reasons, today there are more cosmetic and skin care products that use olive oil as an ingredient.

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