Before and After Shaving Care
Before and After Shaving Care Skin care has long since ceased to be gender. Now it has become an act of self-love. As it should have been f ...
When looking for information for today’s post, I found something that I disliked a bit. Women on average have a 28 day cycle, and men have a 24 hour cycle !!! For this reason, men can eat, move and live the same every day of the month without any problem, while women need different foods and nutrients depending on the phase of the menstrual cycle in which they are!
Okay, I don’t mind xD but it’s unfair. Our hormones fluctuate constantly throughout the month. This affects our mood, skin condition, productivity, sex drive, and energy. The function of the menstrual cycle is to prepare women for pregnancy, even if we do not want to have children, the woman’s body is designed for motherhood. During the first half of the cycle we must be in a dominant estrogen state, and in the second half we must be progesterone dominant.
If these two hormones are out of balance, we can experience irregular cycles. During the first full day of bleeding, the hormones are at their lowest point, so this phase is about nourishing the body, resting and making self-care a priority. Signals that your body gives you when you are not taking care in this phase are:
it is normal to feel tired at this time, because your body needs rest . Estrogen, testosterone, and progesterone are very low in this phase, which is why you should consume healthy proteins and fats. If the necessary care is not taken, acne breakouts can arise, another sign!
Includes:
These foods will help repair the skin barrier and stimulate the production of hormones. In the second stage, estrogen and testosterone are starting to increase, this is when our body is preparing for ovulation. You are likely to feel more energetic and happy.
For this stage, it includes:
These foods help regulate blood glucose levels and improve satiety.
In phase 3, your hormones are at their highest. Here you will be able to tolerate lighter and raw foods, for example:
Remember that not keeping a balance of these things during your menstrual cycle can be detrimental to your health and the health of your skin. I don’t blame you if you hadn’t, I didn’t know either. But now we have no excuse.
Before and After Shaving Care Skin care has long since ceased to be gender. Now it has become an act of self-love. As it should have been f ...
OUR DNA WANTS TO STAY YOUNG In this post I want to give you more direct information about your body. I mean DNA.As I mentioned in one of my ...
Why do my lips get dry so often? As we well know, nowadays you cannot leave the house if it is not with a mask. This has led many women won ...
Should we take care of our neck and cleavage? Of course! This area should also be part of our care routine.The cleavage is one of the areas ...
One of the most neglected areas Generally the condition of the skin is related to age, but those are only stereotypes that society creates ...
Benzene inside sunscreens! Two days ago an unfortunate news was released by Johnson & Johnson where they mention that they found a carc ...
The Fountain of Youth The fountain of youth, the secret finally revealed?My grandmother always told me that she was eternally young and beautifu ...
Hair also reflects internal damage One of the things in which poor care and cleaning is most noticeable is hair. That's right, it also gets old. Our hair needs to be ca ...
What is the Fifth disease? Fifth disease is a viral disease that results in reddish rashes on the arms, face, and legs. It is quite common ...
Lavandula Lavandula, the best friend of your dream.AndI think that, of all the essential oils that exist, the one that is extracted from this p ...
7 tips to improve your dry skin Many people believe that dry skin is one of the easiest skin conditions that can exist. This is because it ...
Keratosis pilaris Granites that are not granites. Have you ever wondered what those pimples are that form behind your arms, legs and even o ...
Vulgar Ichthyosis. What is it and how is it avoided? Ichthyosis Vulgaris is an inherited disorder. In which skin cells accumulate in thick, ...
Sunflower Oil Properties and benefitsOlive oil is often compared to sunflower oil, and olive oil is the one most commonly consumed in homes, fol ...
Skin sensitive Is your skin sensitive? Don't worry, here we tell you how to take care of it. Surely you have heard that sensitive skin is t ...
If you feel tired, sad, and without energy no, it is not due to aging. If you feel tired or weak in your senior years, it is not normal. S ...
Berberis Aquifolium Berberis aquifolium, an acid beauty ...Look at this plant beauty ... This plant is popularly known as "Oregon Grape", its or ...
Asian techniques for skin care In this post we will honor Asian women. It is well known that Japanese, Korean and Chinese women eccentrical ...