Avotre

Known as "The tree of life" Properties and benefits of moringa

Moringa oleifera, also known as the tree of life. Originally from India where it was used for medicinal purposes since ancient times. A tree with great nutritional potential. Packed with vitamins and minerals.

Most of its parts, leaves, bark, pods, and roots were used as food and provide us with protein, calcium, beta-carotene, vitamin C, potassium, little fat, and no bad cholesterol. Moringa leaves rich in vitamin C are used in stews or salads, and have a spicy flavor. Same as radish.

Moringa is considered a natural antibiotic. With anti-inflammatory, antimicrobial, antioxidant, cardiovascular, and hepatoprotective properties. It is rich in phytonutrients that are effective in helping to build a strong immune system. It helps in the improvement of the cellular immune response, the number of leukocytes, and antibodies.

Let’s look at the nutritional value for every 100 grams of fresh leaves.

  • Proteins 6.7 g.
  • Carbohydrates 13.4 g.
  • Lipids 1.7 g.
  • Humidity 75 g.
  • Fiber 0.9 g.
  • Calcium 0.44 g.
  • Phosphorus 0.07 g.
  • Potassium 0.259 g.
  • Iron 0.007 g.
  • Magnesium 0.024 g.
  • Vitamin C 220 mg.
  • Vitamin A 3.39 mg.
  • Vitamin B1 0.21 mg.
  • Vitamin B2 0.05 mg.

Thanks to the high content of quercetin and chlorogenic acid, moringa provides a very high amount of antioxidants. So it helps fight the oxidation of free radicals that damage cells associated with aging processes and degenerative diseases.

LATEST

Your skin after Covid 19

Your skin after Covid 19

Your skin after Covid 19 We have seen since the beginning of the pandemic the number of people who have suffered due to this virus. Many de ...

Redness

Redness?

Redness? Burning? Rosacea can be prevented?Surely you have seen people who have some kind of redness on their face, this is not a simple bl ...

Why do my lips get dry so often

Why do my lips get dry so often?

Why do my lips get dry so often? As we well know, nowadays you cannot leave the house if it is not with a mask. This has led many women won ...

Xerosis

Xerosis

Xerosis Your skin is so dry that it feels tight and even has desquamation? You could be suffering from "Xerosis".What is Xerosis?Xerosis is ...

Lemongrass

Lemongrass Essential Oil

Lemongrass Essential Oil Uses, benefits and properties.The lemongrass plant originates from India, belonging to the Gramineae family, perennial ...

Shopping Basket