Avotre

If you feel tired, sad, and without energy no, it is not due to aging.

If you feel tired or weak in your senior years, it is not normal. Something’s wrong. Many of the phrases that doctors hear when caring for their patients are, “I am a tired doctor, it is difficult for me to get out of bed, I have felt a little sad but I am already old and I have to deal with that”.

This fatalistic stance is based on widely accepted but erroneous assumptions about what “normal aging” is. In fact, fatigue, weakness, and depression are not inevitable consequences of growing old. But they are a sign that something is wrong and that you need a medical evaluation. “People have a perception promoted by our culture that aging equals deterioration,” says Dr. Jeanne Wei. who directs the Donald W. Reynolds Institute on Aging at the University of Arkansas School of Medical Sciences.

Many older adults remain in good health for a long time. Of course, a person’s body changes over the years, but it is a gradual process.

 

4 things to consider.

  • Fatigue, lack of energy, and tiredness all the time.
  • Loss of appetite and weight loss.
  • Depression, apathy, sadness, and irritability for weeks or months.
  • Weakness

All these symptoms are not typical of aging. They are signs that you should see a doctor for a checkup. Much of this depends on the lifestyle that is led over the years. Sedentary lifestyle, bad eating habits, lack of physical activity. You may be surprised by the remedy.

LATEST

For lovers of skin care

For lovers of skin care

For lovers of skin care One of the fruits that occurs throughout the year is the tomato. Yes, the tomato is a fruit. And we can make thousa ...

SAY GOODBYE TO CELL DAMAGE. SMOKING AND ITS CONSEQUENCES

SAY GOODBYE TO CELL DAMAGE

SMOKING AND ITS CONSEQUENCES If you are trying to quit smoking, this article is for you. Smoking is the cause of at least 40,000 deaths a y ...

Licorice

Licorice

Licorice The most delicious anti-aging!Remember those twisted red cherry flavored but very sweet candies? Surely you remember them and they were ...

Take advantage ofthe sun's rays to improve the

Take advantage of the sun’s rays

Take advantage of the sun's rays Take advantage of the sun's rays to improve the appearance of your skin and your body! Vitamin D is a fat-soluble vitamin that fulfills ...

Shopping Basket