Hair also reflects internal damage

One of the things in which poor care and cleaning is most noticeable is hair. That’s right, it also gets old. Our hair needs to be cared for to keep it healthy. Thus avoiding the fall, the break and the split ends. Over time, hair also becomes dull or grayish, due to the mistreatment that we give it with straightening, curling or exposure to the sun.

In my previous post, I mentioned the damage caused by solar radiation. On the skin, hair, clothing and everything that is exposed to UVA and UVB rays. Therefore, our hair is something more than what we must protect. The burns we receive daily, pollution and poor diet. Main factors of cellular and external damage.


How to protect our hair?

There are various products that are for hair protection. That we can complement with the use of soaps that specialize in repairing the damage caused by environmental factors. On the other hand, essential oils with restorative properties such as sunflower, lavender or rosehip are also very helpful.

One of the recommendations given by specialists is that hair should not get wet daily. No, that does not mean that you should not take a shower: D but rather not wet your hair. One day yes, one day no, for example. Too much washing can also dehydrate our hair.

One of my favorite hair masks is avocado with olive oil. I mash an avocado whole and with two tablespoons of olive oil, rub it through my hair and let it sit for 20 minutes before showering. After washing, apply a moisturizer and you’re done. Remember that our hair also reflects internal damage, so you have to take care of it.


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