For lovers of skin care

One of the fruits that occurs throughout the year is the tomato. Yes, the tomato is a fruit. And we can make thousands of meals with it. From salads, sauces and stews. It is rich in potassium, in fact a cup of sun-dried tomatoes has 39% of the recommended daily intake of potassium. It is essential for muscle contraction and the transmission of nerve impulses.

In addition to potassium, it also contains a high concentration of lycopene, a powerful antioxidant that protects your skin and neutralizes the damage caused by free radicals. And best of all, dried tomatoes can be mixed with all kinds of foods. They have a bittersweet flavor that is perfect with everything.


For those of us who are lovers of vegan food, and of course skin care. I bring you 3 recipes based on dried tomatoes that you are going to love!

  1. Vegan Dried Tomato Tacos

The texture of dried tomato is similar to meat, making it ideal for preparing tacos. You prepare them with your favorite spices, on an omelette-lettuce. Then add your pico de gallo sauce and whatever you want! Delicious.

  1. Veggie Burgers

Combine sundried tomatoes with mozzarella cheese and quinoa. This is how you shape your hamburgers. You can add the vegetables you want, such as onion or carrots.

  1. Sundried Tomato, Spinach and Quinoa Salad

As we already know, sun dried tomatoes mix very well with quinoa, so let’s give it a flavor hit with a handful of spinach. I must confess that this salad has become my favorite. Add a splash of olive oil and lemon and it is spectacular.

I hope you dare to try these recipes and thus give a plus to your skin and of course, to your body as well.


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