Menstrual cycle, skin and nutrition When looking for information for today's post, I found something that I disliked a bit. Women on averag ...
Where does this plant come from?
The origin of this plant is Africa, its generic name is aloe, although it is also known as Sabila, its appearance is greenish-gray and measures approximately 1 meter high.
What are its uses?
The main use that was given to it in ancient times until today, is medicinal. Aloe barbadensis is the most used in healing medicine and is the most popular species in the world.
Aloe vera contains vitamins such as thiamine, riboflavin, niacin, folic acid and ascorbic acid, vitamins A, C, B12 and E. It also contains minerals such as calcium, phosphorus, potassium, iron, sodium, magnesium, manganese, copper, chromium and zinc.
Benefits in the body
One of the functions of its components is to help the body convert food into energy, collaborates with the activity of the heart, nervous system, cardiovascular system and helps brain function. It also helps the production of red blood cells, it is a powerful healing agent, it maintains healthy teeth and gums. It facilitates digestion avoiding problems such as constipation and even diarrhea, favors the condition of gastritis, leaving a protective layer within the stomach walls, improves circulation, reduces bad cholesterol levels and helps to lose weight.
How to consume it?
Aloe vera can be consumed either in juices, smoothies, snacks, as a vinaigrette, etc. Although nothing is lost when consuming aloe, it is advisable to discuss this issue with a professional to know which options are the best for you.
Benefits on the skin and hair
Its antimicrobial properties eliminate the annoying problem of acne, cleansing your face in a deep way, as it has the ability to penetrate the dermis, epidermis and hypodermis, thus allowing the bacteria that clog pores to be expelled , also eliminating dead cells. It can be used as a sunscreen, reduces and prevents wrinkles with its toning and firming power. Regulates the pH of the skin, its soothing power soothes redness and irritations such as rosacea, relieves burns caused by the sun or of any kind. Its anti-inflammatory property calms stress on the face, leaving a fresh and full of life appearance. Another of its important functions is its ability to regenerate the cells of the face, reducing the signs of aging.Aloe vera regulates the oil on the scalp, leaving it shiny and silky, thus preventing the appearance of dandruff. For all these benefits, aloe vera should be a base ingredient in any topical product, be it body or face soap, skin care products and even cosmetics. It does not hurt to make a homemade mask based on this ingredient, we will only get good results.