7 anti aging foods

Top of the 7 anti aging foods that you cannot miss in your pantry, they will make you look and feel great!

Aging is something that every human being comes to fear at some point in his life. It is something that we cannot avoid but that we can delay. Normally the body begins this process around the age of 30 onwards, and if you are one of the people who has lived “wildly” smoking, drinking alcohol, eating large amounts of sugar and fat and also you have not been a very active person, let me tell you that you are only speeding up this process.

But hey Don’t worry about that because you still have time to change this. On the other hand, if you are one of the people who has known how to take good care of their health, congratulations! More and more people are joining a healthy lifestyle. In today’s article, we will leave you a list of the 7 foods that should NOT be missing in your diet or in your pantry, these foods are an anti-aging dish that you should eat daily!

If you want to look and feel splendid, make your notes:

● Avocado.
This superfood is enriched with nutrients that remove dead skin cells easily, protect the skin from toxins, fight wrinkles, deeply hydrate the skin and also help your brain and heart as well.

● Spinach.
Spinach repairs and gives that precious glow to the skin, also erases the hideous black circles that form under the eyes, maintains strong bones and eagle eyesight. Spinach is enriched with vitamins C, K, and A, as well as minerals and antioxidants. Aren’t you in the mood for a spinach salad?

● Walnuts
This nutrient-dense superfood removes toxins from the body that cause premature aging. In addition, they help maintain youthful, clean and radiant skin, prevent diseases and in a study conducted it was found that walnuts can reverse age-related motor and cognitive decline.

● Seeds
Many of the seeds known as pumpkin, sunflower, chia, etc. contain large amounts of alpha-linolenic acid and omega 3, this helps reduce inflammation and keeps the heart healthy. It is known that the seeds also contribute to the reduction of diseases such as cancer, they are high in fiber and protein, as well as antioxidants.

● Broccoli.
It is the typical vegetable that appears everywhere but it will be for a reason. Broccoli contains a wealth of nutrients that help maintain healthy skin, including zinc, vitamin A and C.

● Pomegranate.
It is difficult to eat a pomegranate but it is worth the effort, pomegranates contain nutrients such as vitamin C, D, E, selenium and magnesium. This helps keep you young and beautiful.

● Chili
Peppers Oh yeah, chili peppers can be intimidating at times but they will stop being intimidating knowing that they can speed up your metabolism and cause you to lose (unwanted) weight, plus it contributes to good circulation, which is great! protects you from bacteria and microbes, diseases and inflammations. Surely you want to eat chilitos with lemon and salt from now on, right?

Choosing to be well may not be an easy decision for many people who are used to living a certain way, but I really tell you that it is a worthwhile effort. Think what recipes you can make with each of these ingredients and enjoy looking younger!



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