Why are my eyes puffy in the morning?

Puffy eyes are a symptom that, surely, we have all experienced one or more times in our lives. Perhaps some more than others. But that is not why it should be taken lightly, since it can mean a serious visual problem. In some people this can already be a daily occurrence. That first thing in the morning, when they wake up they have swelling in their eyes.

During sleep the lymphatic circulation slows down. And for this reason, an accumulation of fluid occurs in the spongy tissues of the lower eyelid. It is worth remembering that this part of our body is up to 10 times thinner than any other area. However, it is not only a fluid accumulation in the tissues, but also a retention of tear fluid. Adding these two factors, our eyes wake up inflamed from time to time.


How to know that this is not for something more serious?

The proof is that the swelling goes away during the day. When standing, we adopt an upright position that favors the restoration of lymphatic circulation to its usual levels. So after a few hours, the swelling is gone.


What habits can we adopt to make this happen less frequently?

  • Get enough sleep. Between 7 and 8 hours a day. When the rest complies with this pattern, it favors a full recovery of the ocular apparatus.

  • Good nutrition and include on our table products that have nutrients such as vitamins A, C and B12. Fruits and products that promote the diuretic function of the body should also be included to avoid fluid accumulation in certain areas.

  • Exercise at least 3 times a week. Physical activity is ideal to improve cardiovascular function, circulation and also helps us prevent the arrival of diseases that occur through loss of vision. For example, diabetes.

When swelling becomes persistent, even during the day, it may refer to a major or serious problem. But, if the swelling goes away during the day, then what you need is to drink more water and sleep better.


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