3 Essential Oils To Improve Your Immune System

Our body is exposed to toxins and stress that can put our immune system in trouble. Although we can control some of this, it does not change the fact that our immune system takes numerous hits every day. If you are one of the people who leads a healthy lifestyle, stressors probably don’t affect you as much. On the contrary, if your habits are not the best, your immune system weakens and you run the risk of becoming seriously ill.

CAUSES OF A BAD FUNCTION OF THE IMMUNE SYSTEM

• Bad eating habits
• Leading a sedentary life
• Stress
• Not sleeping well

IMPROVES YOUR IMMUNE SYSTEM

Sleeping well, eating well, exercising regularly, and reducing the load of toxins in the body contribute to a great improvement in our immune system. However, there is another way to improve it, and this is where essential oils do their job. 

ESSENTIAL OILS TO IMPROVE OUR IMMUNE SYSTEM

Although all essential oils have great properties that help our body and mind in one way or another, here are some that contain compounds that improve the performance of our immune system, especially to combat a wide range of bacteria, viruses and fungi.

1. LEMON ESSENTIAL OIL
   As is well known, citrus fruits have great antibacterial properties. This oil is no exception. In addition, it is a powerful antioxidant that is beneficial for the immune system. It improves your mood and gives you energy.
   In recent studies, lemon oil was shown to protect liver health.
   
   
2. LAVENDER ESSENTIAL OIL
   My favorite! It’s no wonder that lavender is super beneficial for most situations. Lavender induces a good night’s rest, encourages your body to get the restful sleep it so badly needs. It is also commonly used to reduce stress, and even headaches.
   
   
3. TEA TREE ESSENTIAL OIL
   This powerful oil contains great therapeutic properties that are antibacterial, antiviral and antifungal. Which makes it a powerful ally to fight germs and prevent diseases.
   
   

Another reason to fall in love with essential oils. Each one has its unique properties that can help with different situations and/or illnesses. From lifting your spirits, falling asleep, and having an energetic day.